Articles posted by Jessica Gilstrap

Handling Workplace Relationships

Handling Workplace Relationships: Navigating Conflict & Building Stronger Connections Workplace Relationships Can Make or Break Your Job Experience From coworkers to managers, how you interact with people at work affects job satisfaction, stress levels, and even career success. But let’s be honest—not all workplace relationships are easy. Common Workplace Relationship Challenges ❌ Difficult Coworkers –

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The Anxious Generation

“The Anxious Generation”: Why Are Kids and Teens More Stressed Than Ever? Why Does Anxiety Feel Like It’s Everywhere? If it seems like more kids and teens today are struggling with anxiety, it’s because they are. Studies show that anxiety levels in young people have skyrocketed in the past decade, with record numbers of children

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Love Beyond Separation: Co-Parenting That Puts Kids First

Co-Parenting Can Be Hard—But It Doesn’t Have to Be a Battle Parenting after a separation or divorce is challenging. Different homes, different rules, and unresolved emotions can create conflict. But successful co-parenting isn’t about the parents—it’s about the child. What Kids Need Most in a Co-Parenting Situation ✅ Consistency & Routine: Predictable schedules, house rules,

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How We Have Seen COVID Affect our Clients Struggling with Eating Disorders

When thinking about the way the COVID pandemic has shaped and altered our world over the past year most people don’t think about how this may have a direct result on eating disorders and those who struggle with them, but the impact is huge. There is a complicated relationship between food and individuals with eating

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A Voice for the Voiceless

Everyone needs someone, especially victims of human trafficking.  What is human trafficking you may ask?  In short, human trafficking is modern-day slavery.  The Polaris Project defines human trafficking like this, “Human trafficking is the business of stealing freedom for profit. In some cases, traffickers trick, defraud or physically force victims into selling sex. In others,

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