Self Esteem

How to Decide if Your Mental-Health Professional is “The One”

Finding the right counselor or therapist can feel a lot like dating. It requires time, energy, and self-awareness. For some, it can be uncomfortable sharing the intimate details of your life with someone you don’t know. Others have a more idyllic vision of their relationship with their professional. Most simply want someone who understands them,

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inside-out-summer-camp

Inside Out Summer Camp

A summer camp unlike any other! Your child will learn more about what makes them feel the way they do and what to do when those feelings come. Let trained mental health counselors teach your 3rd-5th graders about their feelings. Kids will learn what causes their feelings to get so intense, and what to do

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Daring-Greatly-by-Brene-Brown - Gilstrap and Associates Book Recommendation

Daring Greatly

Author: Brene Brown Year Published: 2015 Categories: Insecurities, Fear of Failure, Self-worth, People-pleasing, Parenting Review: Brene Brown’s book, Daring Greatly, is described well by the subtitle of how the courage to be vulnerable transforms the way we live, love, parent, and lead. Based on extensive research and personal experience, the author explains how vulnerability is

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